5 Health Benefits of Pomegranate

If you will like to stay healthy, then you should include pomegranates in your diet.

These are among the healthiest fruits in the world. The fruits have many nutrients which help the body to get rid of different health complications. Even if you have been suffering from certain health complications for so long, you will easily get rid of the health complications after you develop a habit of using the fruit in your daily meals.

The fruit has many nutrients which are very helpful in getting rid of many diseases. There are several researches which have been carried out. Most of the researches have concluded that he fruit is very helpful to the body. The fruit has several health benefits. It is rich in fibre which makes it easy for you to control your body weight.

It can fight cancer among other diseases. There are several researches which have been carried out by different scientists and they have proved the fruit to be very effective in helping people get rid of different health complications. You too will be among those who will enjoy the health benefits after you decide to use the fruit in your family.

5 Health Benefits of Pomegranate

  1. Pomegranate Juice May Help Treat Erectile Dysfunction

Oxidative damage can impair blood flow to the erectile tissues as well as other parts of the body. From research it has been shown that pomegranate juice can increase blood flow to erectile tissues.

This is very helpful in fighting erectile dysfunction.

The fruit has natural ingredients which will work naturally towards getting rid of erectile dysfunction. Considering erectile dysfunction is a complication which can make you fail to satisfy your lover, which can result to infidelity, you will be very lucky after you decide to rely on the fruit. You can make a juice and drink it on a regular basis for you to enjoy the many health benefits associated with drinking pomegranates juice.

Your relationship will easily improve after you decide to rely on the juice. You will increase blood flow to your erectile tissues which will make you achieve harder erection which will make it very easy for you to satisfy your lover.

It is an effective method which is free from side effects. You will save a lot of money which you will have used to try other methods which can cost more and they will not guarantee you great results. It’s the main ingredient is the male enhancement pills called MaleExtra.

  1. Regulates blood cholesterol

Paraoxonase which is a natural enzyme that prevent bad cholesterol from accumulating in the arteries can be produced in the body through drinking pomegranates juice.

The fruit has natural ingredients which will make the body produce more enzymes which will prevent accumulation of cholesterol in the walls of the arteries. This makes it very easy for you to get rid of health complications.

The arteries should be free from accumulation of cholesterol for you to achieve the best heart health, you will be assured of great heart health after you decide to rely on the fruit. It has been used by many people and they were able to achieve great health benefits. It is among the easiest ways you can use to keep your circulatory system healthy.

Heart complications claim lives of many people in the world. You will reduce the risk of heart diseases in your family members to a great extent after you decide to rely on the fruit. The fruit has health benefits which cannot be underrated. You can decide to make a juice out of the fruit so that your family members can easily drink it.

  1. They can help prevent arthritis

Pomegranates fruit and seed oils have ant inflammatory effects.

This helps in preventing destruction of joints due to the onset of arthritis. You will avoid your family members the suffering brought about by arthritis after you make a habit of drinking the juice made out of the fruit in a regular basis.

You can buy the fruit from local stores or even pick it from your garden if you live in places where the fruit can be planted. Arthritis is among the health complications which have affected millions of people in different parts of the world.

You will easily get rid of the health complication or reduce their prevalence in your family members after you switch to a diet rich in pomegranates. In your juicing exercise you can have the fruits as one of the ingredients.

The simple steps which you will take will help you a lot when it comes to improving the health of your loved ones. You will easily get rid of effects of osteoarthritis after you make a habit of eating the fruit on a regular basis.

  1. Pomegranate May Help Fight Prostate Cancer

From research it has been discovered that pomegranates can slow down cancer cell multiplication or even lead to their death. Prostate cancer has disturbed many people in the world.

The fruit is very helpful in slowing down risk of cancer in individuals. You will easily get rid of risks of cancer in your family after you decide to use the fruit. Cancer can lead to suffering and eventually loss of life, but you will easily get rid of the complications after you decide to make a habit of having the fruit regularly in your daily diet.

Unlike other methods which can be used to get rid of cancer cells, eating the fruit is among the best ways which you can employ if you will like to be assured of great success in your process of trying to get rid of risks cancer in your family members.

  1. They protect your skin.

Pomegranates help reduce UV damages to the skin. The fruit has powerful antioxidants which include ellagic acid.

Your family members will enjoy good looking skin after you decide to have the fruit regularly in your meals. There are several methods which you can try as a way of trying to improve the appearance of your skin, but not all methods which you can try will work well in your struggle to improve the appearance of your skin. Eating pomegranates has been proved to be very effective.

Erectile dysfunction and heart disease – what is the connection?

Erectile dysfunction (ED), also known as impotence, is the inability to attain and sustain a strong erection suitable for sexual intercourse. The condition often occurs at any age in a man’s life, but it’s more common in aging adults. Infertility, low sex drive, and premature ejaculation are not the same as ED, but one or more of these issues may be linked to it.

It’s estimated that about 10% of adult men suffer from ED on a long-term basis. The much more common condition is the occasional inability to achieve an erection, and this can occur as a result of various reasons such as extreme fatigue or too much drinking.

Inability to achieve a meaningful erection less than 20% of the time is considered normal and one will rarely need treatment. Failure to achieve an erection more than 50% of the time is an indication that there is a physical or psychological problem (or both) that needs to be treated.

While it tends to be more prevalent in senior men, ED is not a normal part of aging. So older men should still be able to achieve an erection and enjoy sex and intimacy. There is, however, a growing revelation indicating that erectile dysfunction is connected to heart disease and other circulatory problems.

Erectile dysfunction and heart disease –the correlation

From a purely mechanical point of view, an erection is hydraulic in nature –extra blood flows to the penis, held there for a while and then drained away. If this blood is interfered with, an erection might not happen.

The most common reason for blood flow interference is a process known as atherosclerosis, which is when the artery clogs. This is also the root cause of heart attacks, strokes, angina, and other cardiovascular conditions. The primary consequence of atherosclerosis is the accumulation of plaque (usually from cholesterol) inside the arteries. This plaque can inhibit the flow of blood through the artery.

The effect of atherosclerosis on health depends on what organ or tissue the plaque-clogged artery nourishes. For instance, a plaque-damaged coronary artery can cause a heart attack or chest pain with stress or exercise. If it happens to an artery nourishing the brain, it can cause dementia, memory loss or stroke. Atherosclerosis in the arteries supplying blood to the penis can prevent sufficient blood flow required to achieve and sustain an erection.

While there’re many other causes of ED, problems with blood vessels are the number one reason. So in essence, an erection serves as a barometer indicating the overall health of your circulatory system. An erectile dysfunction can, therefore, serve as an early warning indicator of trouble in your heart or elsewhere. In fact, erectly dysfunction share a lot of risk factors with heart disease.

Risk factors for erectile dysfunction and heart disease

A wide range of risk factors that contribute to ED have also been linked to heart disease. Some researchers even believe that ED occurs predominantly as a result of an underlying cardiovascular disease. Here are some of the risk factors that these two conditions share.

  • Age: as you age, your risk of developing both erectile dysfunctions and heart disease increases. However, the link between these two conditions is stronger in younger men. If you experience erectly dysfunctions below the age of 50, there are very high chances that you could be having an underlying heart problem. If it occurs after 70 years, it’s less likely to be associated with heart disease.
  • High blood pressure: extended high blood pressure has been shown to damage the lining of the arteries which often interferes with blood flow. This affects the ability to achieve and maintain a strong erection. A study published in 2012 in the Current Opinion in Nephrology and Hypertension journal revealed that about 30% of men suffering from hypertension also complain of ED
  • Smoking: smoking generally increases your risk of developing atherosclerosis and damages your arteries. Use of tobacco has also been linked to ED. A Study carried out on 8,367 men and published in Tobacco Control revealed a significant link between ED and smoking.
  • High blood cholesterol: high levels of cholesterol in your blood can also damage the arteries. Cholesterol buildup in your arteries can lead to clogging and restrict blood flow. As you may have guessed, this contributes to both ED and heart disease.
  • Obesity/Overweight: Excessive weight has also been linked to atherosclerosis, circulation problems, heart disease, and by extension, sexual dysfunction.
  • Depression: A study published in the Journal of Sexual Medicine by Bandini E et al strongly links depression to both heart disease and ED. It reveals that men showing severe depression symptoms and ED may have a higher risk of experiencing cardiovascular events.
  • Diabetes: According to an article published in the Journal of the American College of Cardiology by Ma RC et al, the presence of erectile dysfunction in adult men with type 2 diabetes predicted coronary heart disease. Generally, people suffering from diabetes are more likely to develop heart disease. Additionally, they’re also at higher risk of developing ED compared to people without diabetes.

Way forward; what can you do now?

Most men with erectile dysfunction find the topic quite difficult to discuss, even with their doctors. However, it’s important that you speak to your doctor about the symptoms. They can help you determine if the ED is associated with heart disease.

The doctor can also recommend a number of treatment options for the ED and associated conditions. Going for an earlier diagnosis can help you get the best medication in good time. If the diagnosis reveals a heart disease, initiating early treatment can literally add more years to your life.

Your doctor may also recommend lifestyle changes along with medical prescriptions. These adjustments can help improve your ED situation and keep your heart healthier. Here some of the changes that might be recommended.

  • Quit smoking
  • Lose excess weight
  • Change your diet
  • Drink less alcohol
  • Increase your physical activity/exercise
The changes above can help you reduce the damage to your arteries and vessels, and improve your sexual function as well as your heart’s health. Further tests and treatment might, however, be required if you have more serious symptoms and signs of heart disease, ED or both.

Penis pills FAQ

Q: What are the best penis pills?

the best penis pills

A: There are a wide range of different penis pills and they all work in a unique way. I’ve made a short list of the once that perform better than the rest:

  1. MaleExtra pills – This product is based on L-Arginine which is a very effective enhancement ingredient. You can read my MaleExtra review here or buy the pills at maleextra.com
  2. VigRX Plus pills – Is the second on my list because of it’s unique blend of ingredients which makes is a good choice.
  3. Max Performer – This is the last product in my list and it’s based more on improving your testosterone levels compared to the other two options.

1. What are penis enlargement pills?

These pills are also known as male enhancement pills or commonly penis pills, and the function is to increase the size of the erect penis and improve overall sexual health. Most of these come in the form of herbal dietary supplements and are sold over-the-counter, meaning you do not need a prescription to buy.

2. What are the ingredients included?

As you’ve probably guessed, ingredients vary from one brand to another, but generally, have some common substances that have been proven to be effective in heightening sexual performance. Some of the common ingredients you’ll find in penis pills manufactured by many brands are the following:

  • Asian red ginseng: Boost sex drive, improves endurance and energy as well as the production of sperm. Gives the sperm better motility and can treat premature ejaculation as well.
  • Damiana (Turnera Diffusa): this is a special ingredient that not only acts as an aphrodisiac but also helps fight off depression. It also plays a key role in relaxing muscles and giving you a sense of serenity.
  • Ginkgo biloba: this ingredient flashes more blood to the penis, which helps you to get better erection.
  • Muira Puama(Ptychopetalum Olacoides): this substance can help you feel in a limited sense of libido, produce more testosterone, and provide a larger erection size.
  • Horny goat weed (Epimedium Sagittatum): this ingredient functions almost the same way as Vigrx Plus and works as a PDE5 inhibitor to relax the blood muscles.
  • Yohimbe: dilates blood vessels but to allow the penis to absorb more blood and get harder in the process.

3. Do penis enlargement pills work?

Yes, male enhancement pills do work, but you have to remember there is no such miracle available that can increase your size after your body has grown to its full stage. Once you’re over puberty, increasing size can be very challenging and next to impossible sometimes. Any website or product that advertises to make your penis longer may be running a scam.

The label of penis enlargement pills can often be misleading because some people mistake it for a medicine that can permanently increase size. This is not the case because most of the time male enhancement pills imply something that can improve the erect size only temporarily.

If you really want to increase the size of the penis, including length and girth of the flaccid and erect penis, there is a need to combine penis pills with something else. Most of the time, natural enlargement exercises as well as traction devices (penis extenders) work quite well alongside pills.

4. How long does it take to see results?

Since there are no magic pills, you need to set your expectations straight from the get go. Herbal pills work slower but their results are more efficient and sustainable. You can naturally feel the improvement after a few days of regular use. The ultimate results may take up to a month to show, but this again depends on your lifestyle.

5. Are penis enlargement pills safe?

Yes, but only if you buy pills from a renowned brand. Tried and tested pill brands only use natural and herbal components in dosages that are deemed for regular consumptions by an adult male. Side effects are next to none and interactions with other ongoing medicine are really an issue.

However, it is advised that you consult a physician before going on the pills, especially if you have heart -related problems, depression, or hypertension. Also, be sure to follow the dosage instructions to the dot.

6. How effective are these pills?

The benefits to be gained from herbal supplements vary from one person to another, and drastic changes can really be observed. If you want to see the best results, follow a regular intake of penis enhancement pills with a proper diet and active lifestyle. Avoid fatty foods as much as you can as it tends to decrease the body’s ability to metabolize the essential herbs.

Also, try to cut down smoking and drinking to replenish the natural goodness of the body. Last but not least; get enough sleep during the night to allow your body to repair itself thoroughly.

7. Why do some penis pills cost more than other herbal supplements?

Most brands priced their penis enhancement products at prices around $ 50-$ 100 for an entire month supply. You can probably find a similar type of medicine at much lesser prices, but the brand value of those items will naturally be lower.

The amount a company spends on researching ingredients, investing in new technology, marketing, and customer support all add up to affect retail prices.

8. These male enhancement pills do work, why do so many pay premium prices to get prescribed drugs?

Medication such as Cialis, Viagra, and Levitra are prescription drugs to treat erectile dysfunction and get an instant hard on. But the catch is that these medicines come with notable side effects that many people are willing to overlook as long as they are getting the desired results.

Herbal supplements, on the other hand, have a bad reputation due to an abundance of fake products available in the market. This has led many men to view the herbal alternative with skeptic’s eyes and eventually steering them towards prescribed erectile dysfunction drugs.

The fact of the matter is that herbal pills cannot treat extreme cases of ED, but can help improve their sex life in different types of ways.

9. How do I not get cheated?

The best way to not get ripped off while buying male enhancement pills is to look for some obvious signs that scream “too good to be true.”

  • Never enter “free trials” that ask for your credit card details
  • Never trust products making outrageous claims like add 3 inches in a week
  • Don’t fall for brands that advertise themselves to have a secret formula not available elsewhere
  • Don’t trust a manufacturer that does not reveal their contact details

10. Which penis enhancement pill should I buy?

Always buy a product that is well renowned and trusted by authentic users. Look for the individual ingredients; they are medically and clinically backed claims, as well as customer support of the company to know about their business ethics. Most importantly, don’t hope to find a magic cure to all your sexual problems.

3 ways That Boost Libido Fast

A vast majority of men experience a dip in their sex drive as they move towards middle age. In order to boost your libido or sex drive, it is important to eliminate factors that are responsible for bringing down your sexual appetite.

One of the most important factors that affect libido in men is reduced blood flow to the penis. This can be a result of being overweight, physically inactive or other factors such as excessive smoking, etc.

A drop in testosterone is another factor that takes a toll on your libido. It is the hormone that controls a lot of important and crucial function in your body. Unfortunately, testosterone levels begin dropping after 30 at about 10% a decade.

There are men who lose testosterone at a faster rate and feel the effects sharply. This drop in your testosterone levels not only reduces your sexual appetite and trigger erectile dysfunction but also lead to a whole lot of body and behavioral changes.

Another significant factor that affects libido in men is stress. Increased stress can affect your body and mind in extreme ways. Increases stress leads to a drop in testosterone levels which is bad for your libido.

Exercises enable the body to increase its energy levels. This means that as one rises from one energy level to another in anticipation for orgasm, there would be no loss of energy. The heart rate is made to rise to the occasion and pump enough blood and energy that would be required. The following are 3 Exercises That Boost Libido Fast:

1. Boost Blood flow to the Penis

  • Regular exercise is the best way to increase blood flow to the genitals. Exercises of the lower body such as squats and lunges are great in this aspect.
  • Foods that are rich in essential fats like Omega 3 not only help unclog your arteries but also keep them well-oiled to encourage better blood circulation in your body. Olives, olive oil, canola, peanuts, almonds, fish like tuna and salmons are great examples of such foods.
  • Quit smoking since nicotine restricts blood flow to the penis by clogging your arteries.

2. Boost Testosterone Levels and Natural libido supplements.

  • Regular and intense workouts are great for enhancing testosterone production in your body. Squats, bench press, military presses, chin ups are extremely effective exercises as far as increasing testosterone is concerned.
  • Foods that are rich in zinc also help boost testosterone production in your body. Oysters, red meat, nuts and beans, milk, poultry etc., are best examples of such foods. Or you can take male enhancement products such as MaleExtra or VigRX Plus.

3. Reduce Stress

  • Stop worrying about little things. This can help reduce stress
  • Controlling your temper is also extremely important if you really want to reduce stress. At times, things do go wrong and are beyond your control. Getting angry hardly helps!
  • Take deep breaths. Deep breathing exercises can also help reduce stress.
  • Take breaks in between your work. Living in a fast paced world is not easy but you must remember that you are not a machine. Even machines need downtime for maintenance. Try getting a 15-20 minutes nap in lunch time. Not only this, keep your weekends free and just relax.
  • Meditation and Yoga can also help.

Natural libido supplements can be a great help in improving your libido and curing erectile problems as well. Such supplements not only increase blood flow to the penis but also help your body increase its own testosterone production.

How do I increase my sex drive

Life has different stages and as you go through these stages you will experience changes in their sex drives at different stages of their life.

You will suffer from problems that are pretty high and among the common ailments that are known to result in a low sex drive includes stress, anxiety, depression, poor body image, lack of communication and also lack of intimacy.

Additionally affairs of sexual abuse and menopause are also contributing factors in some relationships. Now you can look for professional advice there are numerous steps to ensure that you boost you sex drive naturally.

What you need to do?

First, to increase your sex drive you need to take towards improving this temporary problem naturally is to ensure that you desire within you.

Consequently this sets you in the right position of mind and ensures that you are in the right direction towards improving your sex drive naturally. The fact is that it begins from the inside before it comes outside therefore; start working from your brain.

The most important point is to do regular exercises both aerobics and strength training exercises to increase your stamina and improves your over-all mood. Furthermore, it also improves your body language in that it will ensure that you have a consideration for you language. Then you can become capable of being sexual and you will probably have a strong sex drive.

Basically feeling sexy is enough to turn on your own desires and this kind of feeling can only be brought about by a focused exercise that will help a lot in improving yourself image and in the process boosting your sex drive naturally.

Besides, you should always be positive about yourself and always have the feeling that you are the best and the sexiest. One can also increase sexual drive by taking male extra.

Second, Candle light is known to be very sensual and it is flattery to everybody. So whenever you feel that you have some physical imperfections, then light some candles and turn off the lights.

In addition, apply your favorite sweet smelling body spray after that put on some clothes that makes you feel sexy and turn on the music to sway you into the mood and then look at yourself at the mirror then invite your partner. This is not at all easy so practice this act of being sexy and you will definitely boost your sex drive naturally.